Fitness Training Rozelle Sydney

High intensity interval training circuits will work your body from head to toe in just 25 minutes. Using your body weight and light resistance in... Read More

Total Body Pump involves Plyometrics, also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time,... Read More

Spectrum Boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will receive... Read More

High intensity interval training circuits consisting of 8 ultra-high-intensity exercises working at 20/10 work to recovery ratio. This Tabata style workout also incorporates 4 minutes... Read More

Spectrum Spartan is a high intensity resistance based class designed to put your body under high metabolic stress in order to keep burning calories not... Read More

Strengthen, tone, and condition your backside, legs, and core! Get ready for body weight exercises, Plyometric drills, and some weight training. Benefits – Booty Worx will... Read More

Shred Friday involves whole body resistance training combined together with functional moves like battle ropes. Two of these combined together in circuits produce maximum fat... Read More

The S.S.S stands for Spectrum Special Saturday which is a session that is designed by our instructors to give you one last ultimate burn to... Read More