Fitness Training Rozelle Sydney

Functional Endurance is a heart rate focused workout that also helps to free the body from the poor posture most of us have adapted from... Read More

Functional strength is designed to help with building strength without injury. In today’s world we seem to be constantly fixed in a sagitally flexed position... Read More

Spectrum Boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will receive... Read More

High intensity interval training circuits consisting of 8 ultra-high-intensity exercises working at 20/10 work to recovery ratio. This Tabata style workout also incorporates 4 minutes... Read More

Spectrum Spartan is a high intensity resistance based class designed to put your body under high metabolic stress in order to keep burning calories not... Read More

Strengthen, tone, and condition your backside, legs, and core! Get ready for body weight exercises, Plyometric drills, and some weight training. This is an amazing... Read More

Shred Friday involves whole body resistance training combined together with functional moves like battle ropes. Two of these combined together in circuits produce maximum fat... Read More

The S.S.S stands for Spectrum Special Saturday which is a session that is designed by our instructors to give you one last ultimate burn to... Read More