Create a Meal Plan That Actually Works
Meal planning has a special place at Spectrum Fitness. We taught our clients how to create a meal plan and stick to it, which brought... Read More
Secure GYM Access 24/7. Train when YOU need to.
PREMIUM GYM
24 HRS 7 DAYS
START YOUR JOURNEY TODAY
TRANSFORMATION
12 WEEK
SYDNEY
ROZELLE
BALMAIN /
A true state-of-the-art Fitness Studio
& SMALL GROUP TRAINING
Get professional direction for your fitness journey
TRAINING
PERSONAL
Show us the body you want &
we guide you to achieving it.
we guide you to achieving it.
TAILORED
FITNESS 4 U
Tailored Fitness solutions with the personal attention you deserve.
Tailored Transformation Programs
What sets Spectrum Fitness apart is our Tailored Transformation Programs with Guaranteed Results.
Get started with our Transformation Program and our Professional Team will coach you to achieve your goals.
PREMIUM 24HR GYM ACCESS
Secure access to a World Class Premium Gym Facilities in Rozelle, Balmain and Inner West Sydney, 24 hours a day, 7 days a week!
Industry leading Cybex, Iron Endge, Eleiko Equipment, and FREE Underground Parking available.
Fitness Classes
Experience the Benefits and Excitement of Group Training in our Fitness Classes.
Be motivated by a Real Instructor and not just a TV screen.
FITNESS CLASSES
Fitness Classes and Small Group health & fitness training is now available at Spectrum Fitness Rozelle.
TIMETABLES
Functional Endurance
•Functional Endurance is a heart rate focused workout that also helps to free the body from the poor posture most... Read More
Functional Strength
•Functional strength is designed to help with building strength without injury. In today’s world we seem to be constantly fixed... Read More
Spectrum Boxing
•Spectrum Boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches... Read More
Spectrum Spartan
•Spectrum Spartan is a high intensity resistance based class designed to put your body under high metabolic stress in order... Read More
Legs, Glutes, Thighs
•Strengthen, tone, and condition your backside, legs, and core! Get ready for body weight exercises, Plyometric drills, and some weight... Read More
Shred Friday
•Shred Friday involves whole body resistance training combined together with functional moves like battle ropes. Two of these combined together... Read More
LATEST FITNESS NEWS
Keep up to date with the latest health and fitness news for Rozelle, Balmain and Sydney.
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11 Ways to Stay Motivated & Reach Your Fitness Goals
Waking up even earlier than you’re used to and doing exercise might be the last thing you want to do at that moment. Not only... Read More
Fat Burning Supplements – Do They Actually Work?
Any fitness instructor or a person with knowledge in the area gets asked this question very often. The truth is that, similarly to most products... Read More