Create a Meal Plan That Actually Works
Meal planning has a special place at Spectrum Fitness. We taught our clients how to create a meal plan and stick to... Read More
11 Ways to Stay Motivated & Reach Your Fitness Goals
Waking up even earlier than you’re used to and doing exercise might be the last thing you want to do at that... Read More
Fat Burning Supplements – Do They Actually Work?
Any fitness instructor or a person with knowledge in the area gets asked this question very often. The truth is that, similarly... Read More
Carbohydrates Dilemma
Carbohydrate Dilemma – Oatmeal and Wholemeal breads are complex carbohydrates, Are they really? Who doesn’t love carbs they say. Our favourite foods... Read More
Overeating – Causes and Fixes!
One of the most frequent questions that our Personal Trainers get is how to fix their overeating issue. It is a well-known... Read More
Spectrum Fitness “SWEAT WITH US” Free Week
Welcome to Spectrum Fitness “Sweat With Us” free week (16/04/18 till 21/01/18)! We would like you and your loved ones to experience... Read More
Best Value Offer 60 Days for $60
Best Value Offer in Inner West! Join us today and grab our best offer yet – 60 days for $60 with Full... Read More
Spectrum Fitness No Excuses Deal – October 2017
Spectrum Fitness No Excuses Deal, Join Today and Save $340 We know that the luck of motivation is the biggest “Show Stopper”... Read More
The Importance of Regular Hydration
Hydration – Why is it so important to drink water regularly? Importance of Hydration – Water makes up more than half of your... Read More
Core Training: Why It’s Important
By PT Dane Paterson Continuing on from hiit training, today I will be talking about Core Training. Core: What is it? A strong core... Read More