Overeating – Causes and Fixes!
One of the most frequent questions that our Personal Trainers get is how to fix their overeating issue. It is a well-known... Read More
Spectrum Fitness “SWEAT WITH US” Free Week
Welcome to Spectrum Fitness “Sweat With Us” free week (16/04/18 till 21/01/18)! We would like you and your loved ones to experience... Read More
Best Value Offer 60 Days for $60
Best Value Offer in Inner West! Join us today and grab our best offer yet – 60 days for $60 with Full... Read More
Spectrum Fitness No Excuses Deal – October 2017
Spectrum Fitness No Excuses Deal, Join Today and Save $340 We know that the luck of motivation is the biggest “Show Stopper”... Read More
The Importance of Regular Hydration
Hydration – Why is it so important to drink water regularly? Importance of Hydration – Water makes up more than half of your... Read More
Core Training: Why It’s Important
By PT Dane Paterson Continuing on from hiit training, today I will be talking about Core Training. Core: What is it? A strong core... Read More
We Are Hiring Personal Trainers!
WE ARE HIRING PERSONAL TRAINERS ! About us Spectrum Fitness is Sydney’s leading premium 24/7 gym, located in Rozelle. We provide personalized... Read More
HIIT: Different Types Of Training
By PT Dane Paterson Continuing on from foam rolling, today I will be talking about: HIIT otherwise known as High Intensity Interval Training... Read More
Foam Rolling Benefits
By PT Dane Paterson Continuing on with stretching, today I will be talking about Self-Myofascial Release otherwise known as Foam Rolling. Self-myofascial release... Read More
Consuming Carbs While Dieting
CARBS (Carbohydrates) ARE NOT THE ENEMY! By PT Manager Craig Danks Many people tend to think that if they consume carbs (also... Read More