Fitness Training Rozelle Sydney

Functional Endurance

Functional Endurance is a heart rate focused workout that also helps to free the body from the poor posture most of us have adapted from...
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Functional Strength

Functional strength is designed to help with building strength without injury. In today’s world we seem to be constantly fixed in a sagitally flexed position...
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Spectrum Boxing (Boxing Skills)

Spectrum Boxing will work your whole body and mind. Our boxing coach will lead you through rounds of different punches and combos. You will receive...
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Spectrum Spartan

Spectrum Spartan is a high intensity resistance based class designed to put your body under high metabolic stress in order to keep burning calories not...
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Legs, Glutes, Thighs

Strengthen, tone, and condition your backside, legs, and core! Get ready for body weight exercises, Plyometric drills, and some weight training. This is an amazing...
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Shred Friday

Shred Friday involves whole body resistance training combined together with functional moves like battle ropes. Two of these combined together in circuits produce maximum fat...
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HIIT SSS

The S.S.S stands for Spectrum Special Saturday which is a session that is designed by our instructors to give you one last ultimate burn to...
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