Booty Worx

Project Description

Strengthen, tone, and condition your backside, legs, and core! Get ready for body weight exercises, Plyometric drills, and some weight training.

Benefits – Booty Worx will prove to be a good class for all the women who wants a bigger booty and strong legs. This class will also help in improving posture.

Training Level – Beginner to Intermediate

Recommended pre workout meal – A cup of coffee or grab a X50 energy drink from our reception

Recommended post workout meal – A protein shake or a X50 protein drink from our reception

CLASS TIMETABLE