High intensity interval training circuits will work your body from head to toe in just 25 minutes. Using your body weight and light resistance in a 50/10 second work to recovery ratio, this adrenaline pumping, fast paced workout ends with 10-15 minutes of essential stretch and recovery.
Benefits – HIIT will maximize fat burn and improve cardiovascular performance. Combine this class with your strength training to achieve a lean and ripped physique.
Training Level – Beginner to Intermediate
Recommended pre workout meal – A cup of coffee or grab a X50 energy drink from our reception
Recommended post workout meal – A protein shake or a X50 protein drink from our reception