HIIT 20

Project Info

Client

HIIT 20

Project Description

High intensity interval training circuits will work your body from head to toe in just 25 minutes. Using your body weight and light resistance in a 50/10 second work to recovery ratio, this adrenaline pumping, fast paced workout ends with 10-15 minutes of essential stretch and recovery.

Benefits – HIIT will maximize fat burn and improve cardiovascular performance. Combine this class with your strength training to achieve a lean and ripped physique.

Training Level – Beginner to Intermediate

Recommended pre workout meal – A cup of coffee or grab a X50 energy drink from our reception

Recommended post workout meal – A protein shake or a X50 protein drink from our reception

CLASS TIMETABLE