Project Description

The S.S.S stands for Spectrum Special Saturday which is a session that is designed by our instructors to give you one last ultimate burn to finish off the week. As a high intensity circuit this fast paced session will leave you feeling guilt free as you enjoy your weekend celebrations. HIIT SSS also involves Fartlek training (training at random intervals) for maximum calorie burn.

Benefits – SSS is one of our most popular classes. This class will work on every aspect of your fitness from core to strength. These classes are also theme based and Animal Kingdom and Ab Assault are two of our most popular themes.

Training Level – Beginner to Intermediate

Recommended pre workout meal – A cup of coffee or grab a X50 energy drink from our reception

Recommended post workout meal – A protein shake or a X50 protein drink from our reception