HIIT 8

Project Description

High intensity interval training circuits consisting of 8 ultra-high-intensity exercises working at 20/10 work to recovery ratio.

This Tabata style workout also incorporates 4 minutes of abdominal exercises in between sets that makes it a challenge for all fitness levels.

Benefits – HIIT will maximize fat burn and improve cardiovascular performance. Combine this class with your strength training to achieve a lean and ripped physique.

Training Level – Beginner to Intermediate

Recommended pre workout meal – A cup of coffee or grab a X50 energy drink from our reception

Recommended post workout meal – A protein shake or a X50 protein drink from our reception

CLASS TIMETABLE