Allen – Personal Trainer – Level 3
Hi I’m Allen and I’m from Australia.
My background sport is AFL. I played this sport all my life until recently retiring and throughout the years ,in partnership with football, grew my passion for the fitness industry. I played AFL professionally and have won a senior premiership and was a senior best and fairest winner to add to my achievements.
A dream when I was a boy was to step on stage one day in a bodybuilding show. I have now competed in 4 shows since 2013 in the INBA and ICN federations and competed in both fitness model and physique categories. I have achieved placings in all shows including a 1st place in 30+ Physique. I am looking to compete again onstage in 2018!
I Specialises in:
- Body Building Competition Preparation Training and Posing
- Fat Loss
- Functional Training
- Strength and Conditioning
- Female Fat Loss
- Advance training and programming
- Fitness Classes
- Group Training
- Personal Training
My favourite exercise:
- One-Arm Dumbell Row
My favourite meal:
- Protein Smoothie
Quote to live by:
- “The body achieves what the mind believes”
To start achieving your goals please contact Spectrum Fitness to book a free consultation!