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allen personal trainer

Project Info

Client Personal Trainer
Skills Level 3 Trainer

Project Description

Allen – Personal Trainer – Level 3

Hi I’m Allen and I’m from Australia.
My background sport is AFL. I played this sport all my life until recently retiring and throughout the years ,in partnership with football, grew my passion for the fitness industry. I played AFL professionally and have won a senior premiership and was a senior best and fairest winner to add to my achievements.
A dream when I was a boy was to step on stage one day in a bodybuilding show. I have now competed in 4 shows since 2013 in the INBA and ICN federations and competed in both fitness model and physique categories. I have achieved placings in all shows including a 1st place in 30+ Physique. I am looking to compete again onstage in 2018!

I Specialises in:

  • Transformations
  • Body Building Competition Preparation Training and Posing
  • Nutrition
  • Fat Loss
  • Functional Training
  • Hypertrophy
  • Strength and Conditioning
  • Female Fat Loss
  • Advance training and programming
  • Fitness Classes
  • Group Training
  • Personal Training

My favourite exercise:

  • One-Arm Dumbell Row

 My favourite meal:

  • Protein Smoothie

 Quote to live by:

  • “The body achieves what the mind believes”

To start achieving your goals please contact Spectrum Fitness to book a free consultation!