Shred Friday involves whole body resistance training combined together with functional moves like battle ropes. Two of these combined together in circuits produce maximum fat burn and gets you shredded. This class is 25-30 minutes and ends with static stretching.
Benefits – Shred Friday as the name suggests will help you drop body fat. Combine this class with your resistance training for a classic beach body.
Training Level – Beginner to Intermediate
Recommended pre workout meal – A cup of coffee or grab a X50 energy drink from our reception
Recommended post workout meal – A protein shake or a X50 protein drink from our reception