Spectrum Boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will receive a high level of cardio, muscle strength, sharp reflexes and a focused mind.
Benefits – Spectrum Boxing will improve upper Body strength, speed, agility, core strength and coordination skills. You will see an improvement in not only in your physical strength, but in your mental strength as well.
Training Level – Beginner to Intermediate
Recommended pre workout meal – A cup of coffee with a banana or grab a X50 protein drink from our reception
Recommended post workout meal – A protein shake or a X50 protein drink from our reception
Please bring your own or purchase Hand Wraps from reception to support your wrists. $10 (You Must bring with you every session)