Spectrum Boxing (Boxing Skills)

Project Description

Spectrum Boxing will work your whole body and mind. Our boxing coach will lead you through rounds of different punches and combos. You will receive a high level of cardio, muscle strength, sharp reflexes and a focused mind.


This class is just as much about self defense as it is fitness. Using proper techniques we will show you everything you need to know about defending yourself. You will learn how to move properly, strike effectively and take away vulnerabilities in your defense.

Having fun, while also learning a valuable life skill.

This is one of our most popular classes and it is a great way to make new friends.


“The supreme art of war is to subdue the enemy without fighting” – Sun Tzu


Benefits – Spectrum Boxing will improve upper Body strength, speed, agility, core strength and coordination skills. You will see an improvement in not only in your physical strength, but in your mental strength as well.

Training Level – Beginner to Intermediate

Recommended pre workout meal – A cup of coffee with a banana or a fruit and greens smoothie.

Recommended post workout meal – A protein shake or a bowl of oats with manuka honey and blueberries.


Please bring your own Hand Wraps from reception to support your wrists. $10 (You Must bring with you every session) Bringing your own gloves is recommended but not a necessity.