Spectrum Spartan is a high intensity resistance based class designed to put your body under high metabolic stress in order to keep burning calories not just during the workout but also throughout the day. This class is about 25-30 minutes and ends with essential stretching and cool down.
Benefits – Spectrum Spartan will pull your body under a high metabolic stress which results in a big calorie burn. Combine this class with your strength training to achieve a lean and stronger physique.
Training Level – Beginner to Intermediate
Recommended pre workout meal – A cup of coffee with banana or grab a X50 energy drink from our reception
Recommended post workout meal – A protein shake or a X50 protein drink from our reception