Total Body Pump involves Plyometrics, also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength) within a 30 minute duration. It ends with 5-10 minutes of static stretching.
Benefits – Total Body Pump will improve stability, balance and improve cardiovascular performance. This class will help you to build more strength.
Training Level – Intermediate to Advanced
Recommended pre workout meal – A cup of coffee with a banana or grab a X50 protein drink from our reception
Recommended post workout meal – A protein shake with banana or a X50 protein drink from our reception