If you ever thought that personal training wasn’t for you, think again. At Spectrum Fitness, our approach to personal training in Rozelle is different from anything you’ve tried. With the help of the unique integrated approach to fitness at our 24-hour gym, you can discover a new you in just 12 weeks. Even if you’ve tried training somewhere else and weren’t impressed, Spectrum can make you a believer. We use a down-to-earth, revolutionary 3-step program to transform our members from ordinary to extraordinary. Exercise is just one piece of the solution: nutrition and lifestyle have to be factored in to achieve maximum results. And results are as important to us as they are to you. Our only goal is to see you succeed and meet all o your goals. You won’t find a more dedicated or supportive personal trainer in Rozelle. We want you to achieve your fitness dreams.
Our Rozelle Personal Training Program Goes Above and Beyond the Norm
At Spectrum Fitness, we use functional medicine and our integrated whole-body approach to get to the root cause of whatever is holding you back from your goals. We focus on the real you and your abilities and give you the support and guidance to do reach your goals. Our knowledgeable professionals have many years of industry experience behind them, so they know what works and what doesn’t. They recognise that solutions are different for everyone. If you’re in Rozelle, quality personal training is within your reach.
There are so many options for our members to choose from when it comes to finding their own path to ultimate health. From our personalised fitness classes to Pilates and high-intensity circuit training, we give you result-driven training. We have a wealth of classes to choose from, and there is something for everyone. Want to feel challenged in a new way? Our power yoga classes combine cardiovascular and strengthening exercises to build strength, flexibility and concentration. This uniquely sequenced class works to heat and challenge the body whilst lengthening the muscles and spine.
Looking for a high-intensity cardiovascular workout? Spectrum Boxing works on your upper body and core strength, speed and agility, and improves your posture. It makes a great alternative to the same old aerobic routines like cycling and running. All classes are taught by experienced and qualified instructors who will help you get the results you’re after but also know how to keep things fun and interesting.
Form New Health Habits with our 12 Week Transformation System
For those looking to make a huge shift in their life, we offer the 12 Week Transformation System. We tailor a program just for you and guarantee results, whether you’re looking for weight loss, fat loss, muscle gain, strength and conditioning, or another specialised program. A free initial consultation helps you determine the program that will get you where you want to be.
Spectrum Fitness is the place to achieve your fitness dreams. Every customer matters, and we focus on delivering a premium day-to-day customer experience. We practice what we preach and always strive to lead by example. For a community-based environment featuring Cybex and Eleiko equipment and personal training in Rozelle, contact Spectrum on 0431 360 337.