
Functional Endurance
•Functional Endurance is a heart rate focused workout that also helps to free the body from the poor posture most of us... Read More

Functional Strength
•Functional strength is designed to help with building strength without injury. In today’s world we seem to be constantly fixed in a... Read More

Spectrum Boxing (Boxing Skills)
•Spectrum Boxing will work your whole body and mind. Our boxing coach will lead you through rounds of different punches and combos.... Read More

Spectrum Spartan
•Spectrum Spartan is a high intensity resistance based class designed to put your body under high metabolic stress in order to keep... Read More

Legs, Glutes, Thighs
•Strengthen, tone, and condition your backside, legs, and core! Get ready for body weight exercises, Plyometric drills, and some weight training. This... Read More