Fitness Classes Archives - Spectrum Fitness

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HIIT 20

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High intensity interval training circuits will work your body from head to toe in just 25 minutes. Using your body weight and...

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Total Body Pump

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Total Body Pump involves Plyometrics, also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short...

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Spectrum Boxing

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Spectrum Boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos....

HIIT 8

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High intensity interval training circuits consisting of 8 ultra-high-intensity exercises working at 20/10 work to recovery ratio. This Tabata style workout also...

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Spectrum Spartan

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Spectrum Spartan is a high intensity resistance based class designed to put your body under high metabolic stress in order to keep...

Booty Worx

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Strengthen, tone, and condition your backside, legs, and core! Get ready for body weight exercises, Plyometric drills, and some weight training. Benefits –...

Shred Friday

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Shred Friday involves whole body resistance training combined together with functional moves like battle ropes. Two of these combined together in circuits...