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Fitness Rozelle

Functional Strength

Functional strength is designed to help with building strength without injury. In today’s world we seem to be constantly fixed in a...
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Legs, Glutes, Thighs

Strengthen, tone, and condition your backside, legs, and core! Get ready for body weight exercises, Plyometric drills, and some weight training. This...
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Shred Friday

Shred Friday involves whole body resistance training combined together with functional moves like battle ropes. Two of these combined together in circuits...
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HIIT SSS

The S.S.S stands for Spectrum Special Saturday which is a session that is designed by our instructors to give you one last...
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