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Fitness Sydney

Total Body Pump

Total Body Pump involves Plyometrics, also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short...
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Spectrum Boxing

Spectrum Boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos....
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HIIT 8

High intensity interval training circuits consisting of 8 ultra-high-intensity exercises working at 20/10 work to recovery ratio. This Tabata style workout also...
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Booty Worx

Strengthen, tone, and condition your backside, legs, and core! Get ready for body weight exercises, Plyometric drills, and some weight training. Benefits –...
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Shred Friday

Shred Friday involves whole body resistance training combined together with functional moves like battle ropes. Two of these combined together in circuits...
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HIIT SSS

The S.S.S stands for Spectrum Special Saturday which is a session that is designed by our instructors to give you one last...
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