Gym Rozelle

Total Body Pump

Total Body Pump involves Plyometrics, also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short...
Read More


High intensity interval training circuits consisting of 8 ultra-high-intensity exercises working at 20/10 work to recovery ratio. This Tabata style workout also...
Read More

Booty Worx

Strengthen, tone, and condition your backside, legs, and core! Get ready for body weight exercises, Plyometric drills, and some weight training. Benefits –...
Read More

Shred Friday

Shred Friday involves whole body resistance training combined together with functional moves like battle ropes. Two of these combined together in circuits...
Read More


The S.S.S stands for Spectrum Special Saturday which is a session that is designed by our instructors to give you one last...
Read More