Tag

Sydney

Functional Endurance

Functional Endurance is a heart rate focused workout that also helps to free the body from the poor posture most of us...
Read More

Functional Strength

Functional strength is designed to help with building strength without injury. In today’s world we seem to be constantly fixed in a...
Read More

Legs, Glutes, Thighs

Strengthen, tone, and condition your backside, legs, and core! Get ready for body weight exercises, Plyometric drills, and some weight training. This...
Read More

Muay Thai

Learn self-defence and get in great shape while doing it. Muay Thai is a combat sport of Thailand that uses stand-up striking...
Read More

HIIT SSS

The S.S.S stands for Spectrum Special Saturday which is a session that is designed by our instructors to give you one last...
Read More