Functional Endurance

Functional Endurance is a heart rate focused workout that also helps to free the body from the poor posture most of us...
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Functional Strength

Functional strength is designed to help with building strength without injury. In today’s world we seem to be constantly fixed in a...
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Legs, Glutes, Thighs

Strengthen, tone, and condition your backside, legs, and core! Get ready for body weight exercises, Plyometric drills, and some weight training. This...
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Muay Thai

Learn self-defence and get in great shape while doing it. Muay Thai is a combat sport of Thailand that uses stand-up striking...
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The S.S.S stands for Spectrum Special Saturday which is a session that is designed by our instructors to give you one last...
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