Tired of the same old yoga class? Looking for something more intense? Spectrum Fitness, the premier gym in Rozelle, offers a fantastic class, Power Yoga, near Balmain that will blow you away. This uniquely sequenced class combines cardiovascular and strengthening exercises to build strength, flexibility, and concentration. This is no ordinary yoga, and you’ll feel the difference right away. Our members are thrilled to have so much packed into one class and love how they feel afterwards. Power Yoga works to heat and challenge your body while lengthening the muscles and spine. It is a great choice for people looking to energise their yoga routine and ramp up their workout.
Power Yoga in Balmain Is Just the Tip of the Iceberg
Power Yoga is just one of the many class options you have access to at Spectrum. Our range includes favourites such as high-intensity circuit training, Vinyasa Flow Yoga, Stretch and Recovery, and Pilates. Our signature class, Spectrum Boxing, is a high-intensity cardiovascular training that focuses on upper body strength and tone. Your core strength, speed, and agility will improve from this unique workout. Spectrum Boxing is a perfect choice for people bored with the standard cycling and running types of aerobic exercise. In addition to classes, we have a large range of high-quality gym equipment from Cybex and Eleiko. We are a 24-hour facility with modern, hygienic individual change rooms, covered parking, and proximity to public transport. This is the updated, quality gym you’re looking for. Our packed schedule has something for everyone.
All classes have experienced, qualified instructors who understand what it takes to help you get motivated. We lead by example to show you how to get the results you are looking for. Our dedication to what we do shows in the enthusiasm and knowledge of our personal trainers and instructors. We believe in using a down-to-earth, revolutionary 3-step approach to change our members from ordinary to extraordinary. With Spectrum, you get years of industry experience in a modern facility. Health and fitness are what we do, they are our 24/7 passion, so take advantage of the wealth of information from our professional staff and get on the way to being your best self.
Put It All Together with Our 12 Week Transformation Program
The pinnacle of our results-driven training is our incredible 12 Week Transformation Program. Using the latest scientific research into functional medicine, exercise science, and nutrition, we carefully craft a program for your individual needs. Whether you are looking to lose weight, gain muscle, improve strength and conditioning, or just reach your maximum overall fitness level, this individualised plan will help get you there. We know that everyone’s fitness goals are unique, and everyone has different challenges, so we spend time getting to know you and developing just the right program for you. If you’re looking to make a big change in your life, we can plan your journey to a new you.
To start on your own personal Transformation, or to attend group yoga in Balmain, call us on 0431 360 337, or stop in and see our premier gym for yourself. You won’t regret it.