We all have limited time when it comes to focusing on ourselves. For many, at the end of a long day, it feels as if there just isn’t enough time to sit and meditate and get a workout in, especially when we have specific fitness goals such as weight loss, toning, or muscle building. While there are many health benefits to yoga, such as increased flexibility and focus, for many people, many styles of yoga may not provide enough of a workout.
If you’ve always felt that yoga just wasn’t for you or have tried yoga and felt disappointed, we encourage you to check out our new classes in power yoga in Rozelle.
Not just any Rozelle yoga
Yoga can have many benefits to fitness enthusiasts of all disciplines. Central to all styles of yoga practice is a focus on using breathwork to improve endurance, balance, and focus. Yoga can help promote skills, such as balance and flexibility, that both enhance and augment training in other areas and can be a powerful tool for making the most out of rest days.
Power yoga is a relatively new style of yoga that refocuses the traditional elements of the practice into a fast-flowing total body workout. Power yoga is an excellent option for people who are looking for all the benefits traditionally associated with yoga, such as improved balance, posture, focus, and mindfulness, but who also want to get in a full body workout.
Power yoga is typically described as a fast-flowing form of Vinyasa style yoga. Power yoga provides a cardiovascular workout and promotes strength building. Participants of our Power Yoga classes in Rozelle work up a sweat, but also leave feeling centred and more focused.
Our Rozelle yoga classes are taught by our experienced trainers who are passionate about helping you achieve your maximum potential. In addition to power yoga, our Rozelle yoga options include a course in Vinyasa Flow to help improve the skeletal and muscular structure and coordination. Our full program of fun and challenging classes typically includes offerings such as Pilates, boxing, conditioning, and our signature 12-week transformation program.
There are many choices when it comes to practising yoga in Rozelle. We invite you to trust our experienced team and caring trainers with helping you reach your personal goals with our integrated approach to health and fitness training.
A personal approach to personal training
At Spectrum Fitness, all our members benefit from complimentary personal training. We take a results-driven approach to fitness. Our unique three-tiered approach is aimed at helping you achieve your personal goals. We utilise information about our clients’ current nutrition and lifestyle, as well as the latest research in functional medicine and exercise science to help them identify and overcome barriers to success. Whether you’re looking to achieve weight loss, muscle gain, or just become a better you, we encourage you to give us a call and find out more about what we can offer today.