Core Training: Why It’s Important
By PT Dane Paterson Continuing on from hiit training, today I will be talking about Core Training. Core: What is it? A strong core... Read More
HIIT: Different Types Of Training
By PT Dane Paterson Continuing on from foam rolling, today I will be talking about: HIIT otherwise known as High Intensity Interval Training... Read More
Foam Rolling Benefits
By PT Dane Paterson Continuing on with stretching, today I will be talking about Self-Myofascial Release otherwise known as Foam Rolling. Self-myofascial release... Read More