Core Training: Why It’s Important
By PT Dane Paterson Continuing on from hiit training, today I will be talking about Core Training. Core: What is it? A strong core... Read More
HIIT: Different Types Of Training
By PT Dane Paterson Continuing on from foam rolling, today I will be talking about: HIIT otherwise known as High Intensity Interval Training... Read More
Foam Rolling Benefits
By PT Dane Paterson Continuing on with stretching, today I will be talking about Self-Myofascial Release otherwise known as Foam Rolling. Self-myofascial release... Read More
Consuming Carbs While Dieting
CARBS (Carbohydrates) ARE NOT THE ENEMY! By PT Manager Craig Danks Many people tend to think that if they consume carbs (also... Read More
Supersets: What They Are And How To Apply Them
By PT Manager Craig Danks In this article I’m going to answer common questions about Supersets. What are Supersets and how do you apply them... Read More
How To Maintain a Consistent Diet
By PT Manager Craig Danks When it comes to effectively gaining muscle and losing fat, both training and nutrition are equally important pieces of... Read More
Importance of Stretching Regularly
By PT Dane Paterson Why stretching is so important and when it should be performed? As our bodies age we reduce range of motion in joints and... Read More
Importance Of Tracking Your Progress
By PT Manager Craig Danks In this article I’m going to discuss the importance of tracking your training and physical appearance. There... Read More