foam rolling

Foam Rolling Benefits

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30 Aug 2016

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Laz

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Health & Fitness Blog

By PT Dane Paterson Continuing on with stretching, today I will be talking about Self-Myofascial Release otherwise known as Foam Rolling. Self-myofascial release...

spectrum fitness australia

1/61-63 Victoria Road
Rozelle NSW 2039

M. 0431 360 337
P. 02 8065 4747

Spectrum Fitness Centre Rozelle Balmain Inner West Sydney

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