Core Training: Why It’s Important
By PT Dane Paterson Continuing on from hiit training, today I will be talking about Core Training. Core: What is it? A strong core... Read More
HIIT: Different Types Of Training
By PT Dane Paterson Continuing on from foam rolling, today I will be talking about: HIIT otherwise known as High Intensity Interval Training... Read More
Foam Rolling Benefits
By PT Dane Paterson Continuing on with stretching, today I will be talking about Self-Myofascial Release otherwise known as Foam Rolling. Self-myofascial release... Read More
Consuming Carbs While Dieting
CARBS (Carbohydrates) ARE NOT THE ENEMY! By PT Manager Craig Danks Many people tend to think that if they consume carbs (also... Read More
Supersets: What They Are And How To Apply Them
By PT Manager Craig Danks In this article I’m going to answer common questions about Supersets. What are Supersets and how do you apply them... Read More
Why Does the Arc Trainer Burn More Calories?
By Cybex Research Institute Why is it when I exercise on the Arc Trainer, I’m burning more calories than I do when I... Read More