HIIT S.S.S

HIIT S.S.S

HIIT S.S.S  – The S.S.S stands for Spectrum Special Saturday which is a session that is designed by our instructors to give...
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HIIT Circuit 50

HIIT Circuit 50 – This high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through...
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HIIT Circuit 8

HIT Circuit 8 – High intensity interval training consisting of 8 ultra-high-intensity exercises working at 20/10 work to recovery ratio. This Tabata...
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HIIT Circuit 20

HIIT Circuit 20 – High intensity circuit completing as many rounds as possible within 20 minutes. Incorporating calisthenics and resistance exercises with...
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Power Yoga

POWER YOGA – a great cardiovascular and strength building class; linking challenging poses with breath to build strength, flexibility and concentration. Uniquely...
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Lean Machines

Lean Machines High intensity resistance training using machines. Super-setting exercises, giving you full body conditioning.

Pilates

Pilates Spectrum Fitness Pilates class will help you to Improve Flexibility, build strength,  develop control and endurance of the entire body. Pilates class...
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