Full-Body Strength

Full-Body Strength

Full-body Strength

Strength training is an essential aspect of any fitness program for both men and women of all ages. With a target of 15 repetitions per exercise, it’s the perfect workout to create a lean, shapely physique, decrease body fat and develop functional strength.

Spectrum Fitness Rozelle offers full-body strength training to help you achieve your health and fitness goals. Join now!