H.I.T Circuit

H.I.T Circuit

High intensity circuits will work your body from head to toe in just 25 minutes. Using your bodyweight and light resistance in a 45/15 second work to recovery ratio, this adrenaline pumping, fast paced workout ends with 10-15 minutes of essential stretch and recovery.

Spectrum Fitness Rozelle offers H.I.T. Circuit to help you achieve your health and fitness goals. Join now!